New Year’s resolutions really didn’t work for me. Going on a
diet always tops my list but it
has always been a big big failure to me. Worse
thing is instead of losing, I even gained more
weight and that I am giving bad
credits to holiday foods.
Figuring out how to slim down has become a source of endless
conjecture. Book upon book
shouts one answer or another: low fat or
high-protein diets and regimens of drugs.
I just told myself that I really need to shift a couple of
pounds.
Just the holy week of this year, I tried going on “fasting”
mode. No rice meal for 3 days just
water, fruits, vegetables and of course exercise. It
quickly became my second nature.
I do exercises like sit-ups, push-ups etc. but brisk walking
is the prevalent thing.
The best time of the day to exercise is when you can do it
and the best exercise is the one you
like doing and can do regularly.
